Importance of Sleep for the Brain: This session will explore the importance of sleep for brain health, including how sleep supports memory, mood, and what happens in the brain when we don’t get Importance of Sleep for the Brain: This session will explore the importance of sleep for brain health, including how sleep supports memory, mood, and what happens in the brain when we don’t get enough. We will also look at the connection between sleep and dementia risk and discuss practical strategies that can improve sleep quality and overall brain health.